The sound of a whip cracking? Anyone?
If you are anything like me, you are weak. Not saying that you are weak for being like me, but that I am weak when it comes to certain things. If I am trying to eat healthy and I come across, say, a plate of hot wings, it is bad news. If I am trying to read a book, and almost anything else is going on in the room, the book does not get read. I’m weak.
The NY Times has an interesting piece that digs down into self-control, and what can trigger it:
Studies now show that self-control is a limited resource that may be strengthened by the foods we eat. Laughter and conjuring up powerful memories may also help boost a person’s self-control. And, some research suggests, we can improve self-control through practice, testing ourselves on small tasks in order to strengthen our willpower for bigger challenges.
Strangely, according to the article, the types of food we eat can act as a trigger for better self-control and willpower. Go ahead and check out the article. We are only a few weeks into January, so hopefully this will help us all hold onto those New Year’s resolutions!
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