RagamuffinTop Challenge week 4
Jun 22, 2008 Health, Uncategorized, me, ragamuffintop challenge
Well, folks, here are the results of this week’s weigh in. Last week, I weighed in at 286.6. This week, I tried to run more, even to the point of injuring myself so I couldn’t compete in a 5k. But that being said, here are the results:
After a week of eating healthy and walking/jogging, I am down 4.8 pounds! I now need to make sure I can continue this trend. So, here are the overall numbers:
- Starting weight: 289.0
- Current Weight: 281.8
- +/-: -7.2
If you want in on this weight loss challenge, head on over to RagamuffinSoul. All you have to do is set a goal and let all of us hold you accountable!
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Tags: Health, ragamuffintop challenge, weight loss
June 22nd, 2008 at 5:07 pm
Most excellent!
Are you finding yourself feeling better…more positive?
I have been limiting my soda and snacking a lot. I can’t completely give up my Mt. Dew, but I am not keeping one at my side at all times. At this point that is where I make my stand. My wife wants me to “try” diet stuff. I have and they are gross. Even the Diet Dr. Pepper and whatever vile syrup she throws in front of me.
Keep it up!
morethananelectricains last blog post..Google Reader
June 22nd, 2008 at 5:43 pm
I do feel better, both physically and mentally. Knowing that I have needed to do this for a long time and finally am is a boost to the ol’ self esteem.
As far as snacking and stuff, I usually indulge in Fiber One bars. Those things are so good, and taste almost like a candy bar. Drink-wise, I’m really into unsweet tea with Splenda in it. And, Diet Mtn Dew isn’t THAT bad!
June 23rd, 2008 at 7:38 pm
I wish I had a webcam - or I would participate in this too!
patrickwitherows last blog post..I own my car now.
June 23rd, 2008 at 9:02 pm
grab a regular camera and take a picture!
June 24th, 2008 at 6:17 am
Hey man…great work this week. Keep it up!
June 24th, 2008 at 6:21 am
WAY TO GO!! Hopefully you’ll be back to running that 5K soon, but the weight loss is great. Keep it up!
Jesss last blog post..Muffintop Challenge
June 24th, 2008 at 7:15 am
@Jay @Jess - Thanks, I appreciate it! Since my foot is hurt, I haven’t been able to work out any this week so far, so I hope that doesn’t affect the weigh-in!
June 24th, 2008 at 9:41 am
nice work, man. keep it up.
June 24th, 2008 at 11:54 pm
Great job, Adam! I am on my first week of the challenge and I think we can do this. You are an inspiration to me! We are all in this together! Loved the TobyMac intro. :0)
Marcelos last blog post..The Will of God and the Rear View Mirror Or…
June 25th, 2008 at 6:10 am
@deweb - thanks man, you too!
@Marcelo - I’m glad I can be an inspiration. Good uck, I can’t wait to see your 1st week’s results!