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	<title>Comments on: 30 Ways to Reduce Your Risk of Heart Disease and Stroke</title>
	<atom:link href="http://adamriggins.com/2008/07/23/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/feed/" rel="self" type="application/rss+xml" />
	<link>http://adamriggins.com/2008/07/23/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/</link>
	<description>technology, thoughts, music, movies, whatever.</description>
	<pubDate>Mon, 01 Dec 2008 19:08:17 +0000</pubDate>
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		<item>
		<title>By: Adam</title>
		<link>http://adamriggins.com/2008/07/23/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/#comment-1064</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Thu, 24 Jul 2008 15:17:00 +0000</pubDate>
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		<description>NO EXCUSES!</description>
		<content:encoded><![CDATA[<p>NO EXCUSES!</p>
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	<item>
		<title>By: scottie</title>
		<link>http://adamriggins.com/2008/07/23/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/#comment-1063</link>
		<dc:creator>scottie</dc:creator>
		<pubDate>Thu, 24 Jul 2008 14:20:05 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1004#comment-1063</guid>
		<description>Wait, I think I have a list of excuses around here somewhere...</description>
		<content:encoded><![CDATA[<p>Wait, I think I have a list of excuses around here somewhere&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Adam</title>
		<link>http://adamriggins.com/2008/07/23/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/#comment-1062</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Thu, 24 Jul 2008 02:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1004#comment-1062</guid>
		<description>Yes!  Change that habit starting today.  I have done it, so that means anybody can!</description>
		<content:encoded><![CDATA[<p>Yes!  Change that habit starting today.  I have done it, so that means anybody can!</p>
]]></content:encoded>
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	<item>
		<title>By: scottie</title>
		<link>http://adamriggins.com/2008/07/23/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/#comment-1061</link>
		<dc:creator>scottie</dc:creator>
		<pubDate>Wed, 23 Jul 2008 22:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1004#comment-1061</guid>
		<description>My poor kids got double dipped. Both my parents and my hubby's parents have heart disease in the family. The men usually, with the exception of my dad, live through the first attack. But if the women have one, they usually kill over. It kinda scares me and even more so because of my terrible eating habits of late and my lack of exercise.
All of which I hope is about to change....

scotties last blog post..&lt;a href="http://asouthernfriedmess.wordpress.com/2008/07/22/thief-dressed-in-blue/" rel="nofollow"&gt;Thief dressed in blue..&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>My poor kids got double dipped. Both my parents and my hubby&#8217;s parents have heart disease in the family. The men usually, with the exception of my dad, live through the first attack. But if the women have one, they usually kill over. It kinda scares me and even more so because of my terrible eating habits of late and my lack of exercise.<br />
All of which I hope is about to change&#8230;.</p>
<p>scotties last blog post..<a href="http://asouthernfriedmess.wordpress.com/2008/07/22/thief-dressed-in-blue/" rel="nofollow">Thief dressed in blue..</a></p>
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	<item>
		<title>By: Mackalicious</title>
		<link>http://adamriggins.com/2008/07/23/30-ways-to-reduce-your-risk-of-heart-disease-and-stroke/#comment-1058</link>
		<dc:creator>Mackalicious</dc:creator>
		<pubDate>Wed, 23 Jul 2008 18:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://adamriggins.com/?p=1004#comment-1058</guid>
		<description>My sleeping partner has been kicking me a lot lately, Jason told me I've been snoring.

HEY-OOOOHHHHHHHHHHH!!!

Mackaliciouss last blog post..&lt;a href="http://bloggingpantsless.blogspot.com/2008/07/one-thing-i-hate-about-college-football.html" rel="nofollow"&gt;One thing I hate about college football.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>My sleeping partner has been kicking me a lot lately, Jason told me I&#8217;ve been snoring.</p>
<p>HEY-OOOOHHHHHHHHHHH!!!</p>
<p>Mackaliciouss last blog post..<a href="http://bloggingpantsless.blogspot.com/2008/07/one-thing-i-hate-about-college-football.html" rel="nofollow">One thing I hate about college football.</a></p>
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