Comments on: BigRigg Challenge : Week 1 weigh-in

By: Adam

Adam — Wed, 11 Nov 2009 14:03:27 +0000

I'm totally trying the water thing today before lunch!

By: bigraz818

bigraz818 — Tue, 10 Nov 2009 23:41:25 +0000

I keep a lot of safety snack foods here at my job and at home. Lite yogurt (80-100cals), Apples, Oranges, sugar free snack packs (80-100cals) & whenever I feel hunger I drink a large glass of cold water, at least 24ozs before I eat. Sometimes the water can by me another hour or so……if u keep making those little smart choices a couple of times a day they result in 1000's of calories you trim off of your weekly totals.

By: Adam

Adam — Tue, 10 Nov 2009 18:04:49 +0000

do you find yourself hungry throughout the day? I think that is a struggle of mine. I try to keep it at around that number too, but I sometimes end up getting hungry and throwing caution to the wind. Next thing I know I'm at 2200 or so.

By: bigraz818

bigraz818 — Tue, 10 Nov 2009 17:08:46 +0000

weigh in week 2 video link----- http://bit.ly/24hYVW

By: bigraz818

bigraz818 — Tue, 10 Nov 2009 17:06:25 +0000

hey guys….luv this lil group of like minded people…..lost 3lbs even this week…..staying at about 1600 cals on average daily….thx for all the encouragement & good luck to everyone……Raul

By: Adam

Adam — Mon, 09 Nov 2009 18:41:12 +0000

Good luck today with the weigh-in!

By: Adam

Adam — Mon, 09 Nov 2009 18:39:56 +0000

Mom, when we go to Subway this week, I might actually *encourage* you to eat healthy. I know, a change from the normal “Go ahead and get the Meatball sub”.

By: Adam

Adam — Mon, 09 Nov 2009 18:34:57 +0000

You can if you want to, but my tweet was referring to the little “Mr. Linky” box underneath this blog post, right before the comments. It allows you to post a link we can all click on to se eyour results. Great job with your loss!

By: Michele Aulenti

Michele Aulenti — Mon, 09 Nov 2009 18:32:50 +0000

Adam, you want me to comment here? From last Monday, I'm down 1lb on the scale. From 4 weeks of working with Dr. Bloom, I'm down 7lbs on the scale, down 10lbs of body fat and up 3lbs of lean protein muscle. Current weight: 180Current body fat: 38.6%

By: AdamsMom

AdamsMom — Mon, 09 Nov 2009 15:32:04 +0000

Bad start to this week thus far. Mexican Saturday night and Crackerbarrel last night. Thankfully my next “business meal” isn't until tomorrow lunch. Subway salads here I come…I can do this! WE can ALL do this! Too much at stake NOT to. Healthy eating to everyone in the Challenge!